Create healthy chemistry and balance within your fantastic body!
What is very important for your health is to have a good balance between the alkaline and acid levels in our body. The lifestyle of today is far to acid for the body. We eat white bread, butter and cheese, meat, sugar, cakes, sweets etc. We drink coffee, wine, beer, soda and sparkling water – which all causes a lot of harmful stress because we get too much while the body really struggles to bring down the acid level. But also what you eat needs to be nutritious. Vegetables and fruits happens to be mostly alkaline.
A good lifestyle for being well is among others about how to support your body, keeping the chemical balance in order, so the body can spend its energy on reproduction and restitution in the self-healing system and create energy so you can do what you like to do. We can reduce the stress in our body effectively if we know how thing works and how to support the body better. So let’s focus on the alkaline / acid balance here.
What I do is – I drink a lot of plain water during the day! A lot is minimum 2 liters a day besides drinking my nettle tea! I do love my coffee so I have to compensate somewhere else. Exercise and walks reduce acid and creates alkaline too. I therefore aim for doing a brisk walk for 20-30 minutes every day… every 2-3 day it’s prolonged to 1.5 hrs (7 km). To breathe properly is what happens when we walk – but also I try to be aware and breathe deeply several times during my day. Then I love eating vegetables and we fairly eat meat any longer.
But one of my really good tricks is another morning routine, I do (while I make the 2nd pot of nettle tea…) I take half a lemon (organic) squeeze it into a jug (for ½ liter) fill in lukewarm water and 1 tablespoon of organic virgin Olive oil – this is SO good. The Olive Oil is anti-inflammatory, the lemon creates alkaline and the water supports the detoxification which now will happen. The result is amazing! You can see it on your skin, your nails get strong and flexible, and you might even start losing weight. Interesting about the weight – but facts is that the signal for the body actually needing more hydration (thirst) we mix up, so we think we need food and eats instead … and probably it was just the water we needed!
Another big problem we have today is the quality of the drinking water – we all need to drink pure clean balanced water of a much better quality. Bottled filter water is not even a guarantee for quality.
If this is all new to you – it might be many things for you to adjust – but after a while it’s just another habit – and you’ll really notice the difference which is worth the work.
Good luck!
Best wishes of your Health, Wealth and Happiness
Katrine
Photo by Brenda Godinez on Unsplash
LINKs
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Thank you – glad you liked it
Best of Health, Wealth and Happiness
Katrine
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Katrine
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Katrine
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Katrine
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Katrine
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Best of Health, Wealth and Happiness
Katrine
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Thank you for taking your time to comment on my post. I sure do know all about this topic. What I realised was that we all should know about this.
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Best of Health, Wealth and Happiness
Katrine
Ridiculous quest there. What occurred after? Good luck!
Hi Mozelle
Yep – absolutely crazy, but life is so full of magic, and what we have all been raised to believe – has to be re-learned.
Thank you for asking – this reminds me that I need to write new updates on the blog … put the CV just took the attention.
What we learned is “you don’t need to own a beautiful house to live in beautiful souroundings”. We left France after 3 years, and now we are i Spain. We are healthy, busy in biz and super happy …
Stay tuned … so much more to come
Best of Health, Wealth and Happiness
Katrine
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Hi Hassanker
THANK YOU hahaha 🙂 yes friends – we love friends – while we sweat
Happy summer to you and yours
Best of Health, Wealth and Happiness
Katrine
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Hi Jeannie
Thank you for visiting my blog and your question is very important.
I have for long worked on being me and framing my unique messages and information in my own words and even in a second language as English is not my mother tongue. The most important for me is to get out the info and see that more people are awakening to take responsibility on their health, getting a better understanding of it all. I never felt ripped off. I celebrate the raise of interest and awareness, we are all evolving at the raise of knowledge and if this happens by getting inspired to share anything I say online. I am in joy. I post my story from my heart. That’s unique – so can you. Tell your own story and Keep on posting too – it’s so important. Also trust that there is plenty of customers / readers / listeners out there.
If there was only on single shoe shop in Oxford Street – London, would you go there for shoe shopping? …
Much love to you and keep on posting
Best of Health, Wealth and Happiness
Katrine
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Katrine
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Hey There
Thank you for your comment. I just love your question.
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Best of Health, Wealth and Happiness
Katrine
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Katrine
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Best of Health, Wealth and Happiness
Katrine
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Hey Alfred
Thank you for your comment, highly appreciated – and yes my heart is my GPS
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So much more to share – hang on with me
Best of Health, Wealth and Happiness
Katrine
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Hey Stacy
Thank you for your comment, highly appreciated – I’m glad you had fun too
Hang on there you can subscribe now – I’ll be working on posting weekly. Had so much stress going on end 2019 as we had a move. But now I’m back on track.
Best of Health, Wealth and Happiness
Katrine
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Hey M
Thank you for your comment, highly appreciated – it truly makes me happy that you like the layout as well 😀 … simplicity is a good recipe. mixed with experience of life. I guess I have been working on this setup since 2016 – with a lot of breaks due to other work and poor internet. But that’s history now -back on track and even more focused than ever.
Best of Health, Wealth and Happiness
Katrine
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Hey There
Thank you for your comment, highly appreciated – I hope you are hanging on there, now you can sign-up for notifications and learn even more as I will be posting much more in the future.
Best of Health, Wealth and Happiness
Katrine
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Hello Kisha, thank you for your comment, really highly appreciated. I have to share that your comment arrived just as I had planned to re-write the last posts -those you for sure have been reading. And I apologize for the inconvenience reading posts written long ago – when I was still stressed on getting everything in our life up running. Patience please and comments – and let me know if you are looking for specific details. – So much more to share
Best of Health, Wealth and Happiness
Katrine
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Hello Mirey,
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I Just put another link for subscribing in the menu as well
Best of Health, wealth and Happiness
Katrine
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Best of Health, Wealth and Happiness
Katrine
Hey! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Appreciate it!
Hi Shelly Super that you reach out and thank you for a great Q
SEO is huge area to cover. I’m a student myself and learning from a kind of “academy for digital experts”
Depending on your own interest investing time on the subject, there is a broad range of solutions. One thing for sure this online world is an ever changing setup and tools are constantly adjusted.
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Be aware that “content” is still KING, meaning that your subjects has to relate to what people are looking for, Plugins will never do it alone. On plugins our opinion is “less is more” – Rank your security highest.
Good luck – have fun 😀
Best of Health, Wealth and Happiness
Katrine (& Jens)
Hello this is somewhat of off topic but I was wanting to know if blogs
use WYSIWYG editors or if you have to manually code
with HTML. I’m starting a blog soon but have no coding experience
so I wanted to get advice from someone with experience.
Any help would be enormously appreciated!
Hi L this is indeed ON topic – as I also love to talk about “online setup stuff”
Yes -this is a WYSIWYG you can get on a WP setup.
Go here to LEARN more Learn about WP Theme EXTRA
If you are on the look for a serious hosting for your blog where you can implement your WP theme – Go here and take a look
It is great that you reach out for the info you need.
Have fun and welcome to the universe of BLOGGING
All the best
of Health Wealth and Happiness
Katrine (& Jens too :D)
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Hi T Thank you for your comment stay tuned so much more to come
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The best of Health, Wealth and Happiness
// Katrine
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The best of Health, Wealth and Happiness
// Katrine
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// Katrine
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// Katrine
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The best of Health, Wealth and Happiness
// Katrine