Author: Katrine Hoyer

HOW TO HAVE HILARIOUS MOMENTS WHILE DEALING WITH INFLUENZA

Change your mood for healing and happiness Always be aware of your mood  –  it has an impact on your health! I’m having caught a bad flu this winter. Here in France it’s named La grippe! It seems like being a pandemic with so many people hit and it is rather uncomfortable with fever, snot and coughs Eeerrgghh. So being in bed under duvets and blankets seems to be the only right thing to do – simply surrender and let the body do its work. But how to keep the boredom away…? My dear husband Jens did arrange my...

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HOW TO CREATE HEALTHY CHEMISTRY WITHIN YOUR FANTASTIC BODY

Create healthy chemistry and balance within your fantastic body! What is very important for your health is to have a good balance between the alkaline and acid levels in our body. The lifestyle of today is far to acid for the body. We eat white bread, butter and cheese, meat, sugar, cakes, sweets etc. We drink coffee, wine, beer, soda and sparkling water – which all causes a lot of harmful stress because we get too much while the body really struggles to bring down the acid level. But also what you eat needs to be nutritious. Vegetables and...

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HOW TO HANDLE SOLITUDE FEELINGS IN DECEMBER AND REST OF THE YEAR

Handling solitude feelings in December December always has the influence to bring many emotions forward with me and it can be a little heavy for both my spouse and me. Therefore, I try to keep it to myself… and I recognize this pattern every year! This time of the year where family gatherings, calls and loving conversations ought to be queuing up -but they don’t! My husband is an only child and his parents are no longer. My own mother is also an only child -so there are no aunts or uncles nor cousins. This morning was no different...

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